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Les Mills Rpm 59 Tracklist

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  • Author: golemsonbi;  
  • Views: 36;  
  • Comments: 0;  
  • Date: 29-05-2013, 00:24;  
Stephanie Mills - The Best of Stephanie Mills (1995)

Stephanie Mills | The Best of Stephanie Mills
Release:1995 | 320kbs | 184mb
Genre: R&BSoulFunkDisco
  • Author: interestinglike;  
  • Views: 0;  
  • Comments: 0;  
  • Date: 9-03-2014, 20:16;  
Pete Mills - Sweet Shadow (2013)
Artist: Pete Mills
Title Of Album: Sweet Shadow
Year Of Release: 2013
Label: Cellar Live
Genre: Jazz
Quality: MP3 320 kbps
Total Time: 70:00
Total Size: 97,28 MB
  • Author: ducdat1992;  
  • Views: 0;  
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  • Date: 15-09-2014, 02:02;  
http://i65.fastpic.ru/big/2014/0914/6a/ee25e583179e5f443d2bfc642803696a.jpg

Les Mills - GRIT STRENGTH 10 (2014)
AVI/XviD, 1400 Kbps, 640 x 352, 25.000 fps | MP3 at 128 Kbps, 2 channels, 48 KHz | Duration: 31mn 37s | 418 MB
Genre: eLearning, Fitness | Also included: 7 MP3 @ 320 Kbps | Language: English

GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
  • Author: interestinglike;  
  • Views: 0;  
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  • Date: 11-02-2014, 14:47;  
Jeff Mills - Chronicles Of Possible Worlds (2014)
Artist: Jeff Mills
Title Of Album:Chronicles Of Possible Worlds
Year Of Release: jan 2014
Label: Axis
Genre: Electronic, Soundtrack, Detroit Techno
Quality: MP3, CD
Bitrate: VBR V0
Total Time: 00:55:57
Total Size: 87 mb
  • Author: ducdat1992;  
  • Views: 0;  
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  • Date: 13-09-2014, 22:18;  
http://i67.fastpic.ru/big/2014/0913/66/74a3e83cccb3252ba0c3f118295aaf66.jpg
Les Mills: BodyStep 97 (2014)
AVI/XviD, 1320 Kbps, 608 x 336, 25.000 fps | MP3 at 128 Kbps, 2 channels, 48 KHz | Duration: 1h 11mn | 901 MB
Genre: eLearning, Fitness | Also included: 14 MP3 @ 320 Kbps | Language: English

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.
  • Author: interestinglike;  
  • Views: 0;  
  • Comments: 0;  
  • Date: 16-09-2014, 05:45;  
Blake Mills - Heigh Ho (2014)
Artist: Blake Mills
Album: Heigh Ho
Year Of Release: 2014
Label: The Verve Music Group
Genre: Indie Rock, Alternative Rock
Quality: 320 kbps | Lossless
Format: MP3 | FLAC
Total Time: 00:50:54
Total Size: 115 mb | 264 mb
WebSite: amazon.com
  • Author: Wasabi;  
  • Views: 0;  
  • Comments: 0;  
  • Date: 19-03-2014, 20:27;  
Les Mills: BodyAttack 84 - Master Class (2014)
Les Mills: BodyAttack 84 - Master Class (2014)
English | AVI | MPEG-4 Visual @ 770 Kbps, 432 x 240, 23.976 fps | MP3 at 128 Kbps, 2 channels, 48.0 KHz | Duration: 59mn, 40s | 467 MB

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
  • Author: interestinglike;  
  • Views: 0;  
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  • Date: 3-04-2014, 18:32;  
Frank Mills - Music Box Dancer (1979) MP3 + Lossless
Artist:Frank Mills
Title Of Album:Music Box Dancer
Year Of Release: 1979
Genre:Easy Listening, Instrumental
Quality: mp3/ Flac (tracks)
Bitrate: 320 kbps/Lossless
Total Time:39:02
Total Size:88.4 / 286.7 Mb
  • Author: kazai;  
  • Views: 76;  
  • Comments: 0;  
  • Date: 5-03-2013, 06:15;  
Les Mills,CXworx 09 - Master Class (2012)
Les Mills: CXworx 09 - Master Class (2012)
English | AVI | XviD 2259 kbps | 720 x 400 24fps | AC3 192 kbps | 1.50 GB
Genre: Fitness


In 2011, Les Mills® launched its tenth group exercise program, CXWORX®, focusing on functional core training in an intense, 30-minute format.
  • Author: ducdat1992;  
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  • Date: 17-09-2014, 15:35;  

Les Mills - BodyAttack 85 (2014)

Les Mills - BodyAttack 85 (2014)
4 AVI/XviD, 1778 Kbps, 720 x 400, 29.970 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 01:19:12 | 1.10 GB
Genre: eLearning, Health, Fitness | Also included: 12 MP3 @ 320 Kbps | Language: English
  • Author: Breaking;  
  • Views: 89;  
  • Comments: 0;  
  • Date: 15-10-2012, 22:55;  
Taken 2 (2012) TS XviD  -  Feel - Free
Taken 2 (2012)
TS | AVI | English | 1h 26 min | 720x280 | XviD - 1469 kbps | MP3 - 128 kbps | 904 MB
Genre: Action | Crime | Drama
I.M.D.B

In Istanbul, retired CIA operative Bryan Mills and his wife are taken hostage by the father of a kidnapper Mills killed while rescuing his daughter.
  • Author: demlanhboy;  
  • Views: 0;  
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  • Date: 6-04-2014, 00:52;  

Frank Mills - Music Box Dancer (1979)

Frank Mills - Music Box Dancer (1979)
Artist:Frank Mills
Title Of Album:Music Box Dancer
Year Of Release: 1979
Genre:Easy Listening, Instrumental
Quality: mp3/ Flac (tracks)
Bitrate: 320 kbps/Lossless
Total Time:39:02
Total Size:88.4 / 286.7 Mb

  • Author: ducdat1992;  
  • Views: 0;  
  • Comments: 0;  
  • Date: 22-06-2014, 00:45;  
http://i64.fastpic.ru/big/2014/0621/b9/8eec148f57596a670fa3c3538aba5db9.jpg
Les Mills - Body Combat 60 - 2014
MP4/MPEG-4, 3 998 Kbps, 960 x 540, 29.970 fps | AAC at 192 Kbps, 2 channels, 48 KHz | Duration: 1h 5mn | 2.01 GB
Genre: Video Training / Fitness | Also included: 10 MP3 at 256 Kbps | Language: English

A relentless attack on calories with a mix of martial arts training and moves to strengthen and tone.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
Includes the new movement hit "Superman".
  • Author: art_links;  
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  • Date: 20-07-2014, 18:16;  
Developments of Harmonic Maps, Wave Maps and Yang-Mills Fields into Biharmonic Maps, Biwave Maps and Bi-Yang-Mills...

Developments of Harmonic Maps, Wave Maps and Yang-Mills Fields into Biharmonic Maps, Biwave Maps and Bi-Yang-Mills Fields by Yuan Chiang
English | ISBN: 3034805330 | 2013 | 330 pages | PDF | 3 MB

Harmonic maps between Riemannian manifolds were first established by James Eells and Joseph H. Sampson in 1964. Wave maps are harmonic maps on Minkowski spaces and have been studied since the 1990s.
  • Author: golemsonbi;  
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  • Date: 5-01-2014, 16:25;  

John Watkins, Simon Mills, "Testing IT: An Off-the-Shelf Software Testing Process"
John Watkins, Simon Mills, "Testing IT: An Off-the-Shelf Software Testing Process"
English | 2010 | ISBN: 0521148014 | 352 pages | PDF | 2,5 MB
  • Author: demlanhboy;  
  • Views: 45;  
  • Comments: 0;  
  • Date: 4-05-2013, 17:52;  

Stephanie Mills - I've Got The Cure REMASTERED (2013) FLAC

Stephanie Mills - I've Got The Cure REMASTERED (2013) FLAC
Label: Soul Music Records | 00:56:48 | FLAC 1.2.1 | Retail.Date: 2013-00-00 | 357.350 MB
Genre: Soul
  • Author: art_links;  
  • Views: 0;  
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  • Date: 29-06-2014, 20:17;  
C. Wright Mills and the Sociological Imagination: Contemporary Perspectives

C. Wright Mills and the Sociological Imagination: Contemporary Perspectives by John Scott and Ann Nilsen
English | 2014 | ISBN: 1782540024 | ISBN-13: 9781782540021 | 256 pages | PDF | 3,5 MB

C. Wright Mills is one of the towering figures in contemporary sociology and his writings continue to be of great relevance to the social science community. Generations of sociology students have enjoyed learning about the discipline from reading his best known book The Sociological Imagination.
  • Author: ducdat1992;  
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  • Date: 7-09-2014, 22:30;  
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Les Mills: BodyPump 90 - Master Class (2014)
AVI | XviD, 1200 Kbps, 640 x 352, 25.000 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 59mn 46s | 733 MB
Genre: Fitness, Health | Also included: 12 MP3 @ 320 Kbps | Language: English

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
  • Author: golemsonbi;  
  • Views: 0;  
  • Comments: 0;  
  • Date: 26-07-2014, 15:41;  
Taking it Big: C. Wright Mills and the Making of Political Intellectuals

Stanley Aronowitz, "Taking it Big: C. Wright Mills and the Making of Political Intellectuals"
English | ISBN: 0231135408, 0231135416 | 2012 | 288 pages | PDF | 5 MB
  • Author: ryuzin;  
  • Views: 392;  
  • Comments: 0;  
  • Date: 3-09-2012, 23:40;  
Les Mills - BODYPUMP 83 Master Class

Les Mills - BODYPUMP 83 Master Class
English| Audio: mp3, 44100 Hz, stereo, 64 kb/s
AVI| Video: mpeg4, yuv420p, 512x288, 15.00 fps(r)| 465MB
Genre: Video Training

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

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