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Descargar Gartis Focus T25 Workout

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  • Author: uswarez;  
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  • Date: 18-12-2013, 04:48;  

Focus T25 Workout
Focus T25 Workout l 2433 MB
25 minutes, 5 days, 10 weeks.
Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout.


  • Author: dinhquang;  
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  • Date: 31-12-2013, 17:15;  
Focus T25 Workout 2013 (DVD + PDF Guides)
Focus T25 Workout 2013 ALPHA,BETA,Gamma [Sport-Workout, DVDRip, ENG] | 4.47 GB
16xDVDRip | M4V / AVC, ~1598 kb/s | 720x480 | Duration: 07:40:26 | English: AAC, 160 kb/s (2 ch) | +4 PDF Guides | 6.93 GB
Genre: Sport, Health

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can't do even one more rep, he moves on to the next muscle group...and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.
  • Author: kazai;  
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  • Date: 3-08-2014, 21:49;  
Power Music Workout - The Biggest Loser Workout Mix - 90's Hits Remixed (60 Min Non-Stop Workout Mix (128 BPM) ) (2014)

Power Music Workout - The Biggest Loser Workout Mix - 90's Hits Remixed (60 Min Non-Stop Workout Mix (128 BPM) ) (2014)
Dance | Power Music, Inc.
320 kbps | MP3 | unmixed | 2014 | 00:59:58 | 139 Mb
  • Author: miste1982;  
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  • Date: 17-03-2014, 22:04;  

Shaun T's FOCUS T25 DVD Workout - Deluxe Kit
Shaun T's FOCUS T25 DVD Workout - Deluxe Kit | 4.47 GB

Description: The new fitness program from not without a certain website INSANITY Shaun T. and The ASYLUM, which includes three stages of training - This is Alpha Beta Gamma .
  • Author: kazai;  
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  • Date: 5-08-2014, 21:39;  
Power Music Workout - Songs of Summer 2014 (60 Min Non-Stop Workout Mix) [133-143 BPM] (2014)

Power Music Workout - Songs of Summer 2014 (60 Min Non-Stop Workout Mix) [133-143 BPM] (2014)
Dance | Power Music, Inc.
320 kbps | MP3 | unmixed | 2014 | 01:00:13 | 139 Mb
  • Author: miste1982;  
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  • Date: 30-12-2013, 16:32;  

Focus T25 Workout 2013
Focus T25 Workout 2013 ALPHA,BETA,Gamma [Sport-Workout, DVDRip, ENG] | 4.47 GB
16xDVDRip | M4V / AVC, ~1598 kb/s | 720x480 | Duration: 07:40:26 | English: AAC, 160 kb/s (2 ch) | +4 PDF Guides | 6.93 GB
Genre: Sport, Health

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can’t do even one more rep, he moves on to the next muscle group…and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.
  • Author: ducdat1992;  
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  • Date: 19-04-2014, 18:45;  
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Freeletics Workout | 217.61 MB
Genre: E-Learning

Train like an athlete to look like an athlete Freeletics offers high-intensity workouts to get an athletic body simply by using your bodyweight - no machines, no weights!"
  • Author: dinhquang;  
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  • Date: 3-01-2014, 17:27;  
Steve Uria - Weider Ruthless Workout Program (+ PDF Guides)
Steve Uria - Weider Ruthless Workout Program (+ PDF Guides)
4.06 GB | MKV / AVC, ~1318 kb/s | 720x400 | Duration: N/A | English: AC3, 192 kb/s (2 ch) | + 3 PDF Guides
Genre: Sport, Health

Get Ruthless™ with 20 intense 20-minute workouts helping you achieve the hardest body of your life. Revolutionizing interval training, Ruthless™ demands controlled, functional movements and tough mental focus-with a total-body payoff.
  • Author: interestinglike;  
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  • Date: 13-10-2014, 04:34;  
35 Jock Jams - Stadium Anthems (2014)
Artist: Various Artists/35 Jock Jams
Title Of Album: Stadium Anthems
Year Of Release: 2014
Label: Power Music, Inc.
Genre: Dance, POp/Rock
Quality: mp3 320 kbps
Total Time: 02:14:51
Total Size: 313 mb
  • Author: golemsonbi;  
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  • Date: 3-01-2014, 11:10;  

Beachbody - P90X3 Workout
Beachbody - P90X3 Workout | 10.8GB
Duration: 8h 51m | Video: MPEG-4 (.mp4) 720x404 30fps | Audio: AAC 44.1KHz 2ch
Genre: eLearning | Language: English
  • Author: Wasabi;  
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  • Date: 6-01-2014, 03:35;  
Scott McKendry - Weider Attack MMA Workout System
Scott McKendry - Weider Attack MMA Workout System
5xDVDRips | MKV / AVC, ~1165 kb/s | 720x400 | Duration: N/A | English: AC3, 192 kb/s (2 ch) | 1.06 GBGenre: Sport, Health
  • Author: ducdat1992;  
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  • Date: 12-04-2014, 14:17;  
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Bum - Get fit with Extreme Kickboxing Workout!
29 MP4 | AVC, 690 x 386, 29.970 fps | AAC at 90 Kbps, 2 channels, 48 KHz | 1.05 GB
Genre: Martial Arts | Language: English


My "Extreme Kickboxing Workout" is an incredibly effective, fat-burning workout designed to show you the ins & outs of kickboxing. Because it consists of high intensity exercise followed by periods of rest, it is a HIIT workout (High Intensity Interval Training) that happens to be the absolute best way to burn fat fast!
  • Author: golemsonbi;  
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  • Date: 16-03-2014, 08:40;  
Hilary Rhoda - Workout Photoshoot 2014
Hilary Rhoda - Workout Photoshoot 2014
13 JPG | 2300x3500 | 38,9 mb
American model
  • Author: ducdat1992;  
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  • Date: 2-09-2014, 10:26;  
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The Total Dumbbell Workout: Trade Secrets of a Personal Trainer by Steve Barrett
English | 2012 | ISBN: 1408142287 | 160 pages | EPUB | 7.5 MB

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
  • Author: ducdat1992;  
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  • Date: 19-09-2014, 23:27;  

http://i67.fastpic.ru/big/2014/0919/2e/a4a2dc8a62e46b0e53b84e253cdb8a2e.jpg
Buff Moms-to-Be: The Early Workout
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7098 kbps | English: AC3, 224 kb/s (2 ch) | 00:42:04 | 2.16 GB
Genre: Sport, Health
  • Author: nbupload;  
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  • Date: 19-03-2014, 04:25;  

Oliver Scheffner - Harmonic Workout (2013)
Artist: Oliver Scheffner
Title Of Album: Harmonic Workout
Year Of Release: 2013
Label: AVITA
Genre: New Age, Relax, Ambient, Chillout
Quality: Mp3
Bitrate: 320 kbps
Total Time: 01:02:31
Total Size: 158 Mb
  • Author: hunterlucky;  
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  • Date: 17-09-2014, 19:01;  

Denise Austin - Mat Workout Based on the Work of J.H. Pilates[UL, RG, UD]
Denise Austin - Mat Workout Based on the Work of J.H. Pilates
3xDVDRip | AVI/XviD, ~1789 kb/s | 720x480 | Duration: 00:51:59 | English: MP3, 192 kb/s (2 ch) | 732 MB
Genre: Sport, Fitness



  • Author: Wasabi;  
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  • Date: 2-01-2014, 20:54;  
Your Best Brain Ever: A Complete Guide and Workout
Michael S. Sweeney, Cynthia R. Green, "Your Best Brain Ever: A Complete Guide and Workout"
ISBN: 1426211708 | 2013 | EPUB | 240 pages | 19 MB
  • Author: art_links;  
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  • Date: 23-09-2014, 22:29;  
Verbal Workout for the GMAT

Douglas French, "Verbal Workout for the GMAT"
1999 | pages: 224 | ISBN: 0375754172 | PDF | 10,2 mb
  • Author: art_links;  
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  • Date: 6-10-2014, 12:45;  
15-Minute Abs Workout (15 Minute Fitness)

15-Minute Abs Workout (15 Minute Fitness) by Joan Pagano
Dorling Kindersley Publishers Ltd | January 2, 2009 | English | ISBN: 140533214X | 96 pages | PDF | 22 MB

If you want to strengthen your torso and flatten your stomach but don't have the time, find out how by following this Abs workout book.

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