Ani Phyo, "Ani's Raw Food Detox" English | ISBN: 0738216518 | 2013 | PDF | 272 pages | 1,7 MB
Detoxing and cleanses have never been hotter-but many of them leave people cold with their strict liquid-only plans. Renowned raw foods chef Ani Phyo has adapted her signature recipes into a customizable detox with myriad health benefits. From building muscle, boosting energy, enhancing physical and mental performance, and making your skin glow, Phyo's program offers the keys to lifelong health. She breaks down misperceptions of a raw foods diet and offers an easy plan for overall health and wellness based on delicious raw meals, from satisfying soups and smoothies to hearty salads, wraps, and desserts. With easy-to-find natural ingredients, all you need to do is eat up and speed up the fat burning and weight loss.
Michelle Schoffro Cook, "Weekend Wonder Detox: Quick Cleanses to Strengthen Your Body and Enhance Your Beauty" ISBN: 0738217360 | 2014 | EPUB | 320 pages | 2 MB
Leave lethargy behind, shed excess weight, and get clear, glowing skin!
Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days!
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.
Detox Juicing 3-Day, 7-Day, and 14-Day Cleanses for Your Health and Well-Being 2014 | ISBN: 1629141755 | English | 242 pages | PDF | 4 MB
Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. The recipes are conveniently organized in three-, seven-, and fourteen-day easy-to-follow detox programs. All are designed to cleanse the body from the inside out-removing many of the toxins we are bombarded with in our modern lives that come from our food, cleaning and beauty products, the environment, and even negative emotions.
The 2-Day Superfood Cleanse: A Weekly Detox Program to Boost Energy, Lose Weight and Maintain Optimal Health by Robin Westen English | 2014 | ISBN: 1612432921 | ISBN-13: 9781612432922 | 156 pages | EPUB | 0,5 MB
There is no avoiding the pollutants and dangerous chemicals in the modern world. But the revolutionary program in this book offers a highly effective way to fight back. Unleashing the nutritional healing of super-foods, it provides you with an unbeatable way to flush out contaminants while maintaining a lean body, peak physical condition, and an abundant sense of energy and vitality.
Brooke Alpert MS RD, Patricia Farris MD, "The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger" ISBN: 0738216410 | 2013 | EPUB | 288 pages | 2 MB
Sugar is the new controlled substance. The average American consumes up to 31 pounds of sugar a year, and a diet high in sugar can cause diabetes, obesity, and many other health crises. Our excess intake of sugar, from the white stuff on the table to the high-fructose corn syrup hidden in packaged foods, is not only making us sick, it's making us fat and aging our skin. Now, nutritionist Brooke Alpert and dermatologist Patricia Farris team up in this revolutionary program that helps get the sugar out of your diet to recapture youthful skin and good health.